Recipes View All →

5 Easy Meals to Make After Work

By   2 months ago

After a long day, the thought of cooking dinner feels like a weight on your shoulders. That’s even more true these days when you might be juggling work calls with Zoom-schooling (and doom-scrolling). However! We are here to tell you that if you muster up just the smallest amount of energy, a healthy home-cooked dinner […]

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Vegan Friendly Eggplant Imam Bayildi

Eggplant Imam Bayildi

By   2 months ago

How to Cook Eggplant Imam Bayildi? This is one of the easiest and delicious recipes for eggplant. So, how is the eggplant imam bayildi? Here is the recipe and ingredients. INGREDIENTS 6 medium eggplants Olive oil 3 medium onions 1 clove of garlic 3 large tomatoes 4 green peppers 1 teaspoon of granulated sugar 1 […]

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What’s in season: August

August:Fruits and Vegetables

By   2 months ago

August is the fruitful season for everyone’s favorite fruits and vegetables. If you don’t grow your own, visit grocina.com to enjoy all that summer has to offer. Vegetables to harvest or buy Aubergines Beetroot Broccoli Cabbage Cauliflower Carrots Celery Chard Courgettes and summer squash Cucumbers Fennel French beans Lettuce and other salad leaves Potatoes Peas […]

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Mediterranean Vegetables Recipe

By   1 year ago

These easy delicious Mediterranean Vegetables can be cooked right away grill or stove-pinnacle for a mild and tasty aspect dish option. Ingredients  2 tablespoons + 2 teaspoons extra virgin olive oil, divided  2 medium zucchini, cut in eighths lengthwise, then halved crosswise (about 3 inches long)  1 medium yellow onion, cut into 1/4-inch wide strips  1 small red bell pepper, cut into 1/4-inch wide strips  2 […]

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Greek Beef Pitas

By   1 year ago

1 serving: 407 calories, 11g fat (4g saturated fat), 74mg cholesterol, 851mg sodium, 40g carbohydrate (5g sugars, 2g fiber), 34g protein. Ingredients 1 pound lean ground beef (90% lean) 1 small onion, chopped 3 garlic cloves, minced 1 teaspoon dried oregano 3/4 teaspoon salt, divided 1 cup reduced-fat plain Greek yogurt 1 medium tomato, chopped […]

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Farro Salad

By   1 year ago

This Mediterranean Farro dish with Spiced Chickpeas is filled with flavour, texture, and nutrients.   INGREDIENTS 1/3 cup Ebru light tahini 1/3 cup water  1/4 cup lemon juice  2 cloves garlic, minced 1/2 tsp ground cumin  1/4 tsp cayenne pepper  1/2 tsp salt  SPICED CHICKPEAS 1 15oz. can chickpeas  1 Tbsp olive oil  1/2 tsp smoked paprika  1/4 tsp garlic powder  1/8 tsp cayenne pepper (optional) Freshly cracked black pepper (10-15 cranks of a mill) Salt to taste ($0.02) SALAD 3 cups cooked farro […]

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Eggs Poached in Spicy Tomato Sauce

By   1 year ago

People are always asking me for Mediterranean Diet breakfast recipes. Of any meal, breakfast is the most variable from country to country. In Italy and France, you would possibly have croissants and coffee; in Spain, there’s the Spanish tortilla (potato omelette); Egyptians enjoy Ful Medames (stewed beans with vegetable oil, vegetables and eggs), Greeks often eat bread with vegetable […]

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    Health & Living View All →

    What’s in Season: September

    By   1 month ago

                      Here is the monthly fruit and vegetable calendar for September. September marks the end of summer berries, but there are lots of other fruits like apples, plums, grapes, figs and pears. Fruits in season in September Apples (Bramley) (coming into season) Apricots (end of season) Blackberries […]

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    Pea salad with herbed salmon

    By   1 year ago

    This brain-boosting salmon dish has carbs, omega 3s and lots of minerals, vitamins and antioxidants. INGREDIENTS 400g frozen broad beans 200g green round beans, halved diagonally, blanched 150g snow peas, halved diagonally, blanched 150g frozen peas, blanched 100g baby spinach leaves 50g snow pea sprouts 1/4 cup fresh mint leaves 1 tablespoon chopped fresh rosemary […]

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    Tuna Dip With Olive Salsa

    By   1 year ago

    This tuna dip is a delightful takeoff from the ponderous great. It features heart-sound fats, with omega-3 unsaturated fats in the fish and monounsaturated fat in the olives and olive oil. Castelvetrano olives have a light flavour and buttery texture that works well during this condiment, however, if you’ve got bothered finding them, any gentle olive can do. once getting canned tuna, search for the words “pole-and-line caught” on the label for […]

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    Crispy Salmon Salad

    By   1 year ago

    Little touches like the charred lemon vinaigrette and tart pomegranate arils raise this expedient plate of mixed greens into a showstopping fundamental dish. Preheat your sheet dish to get a kick off on cooking the squash and onions. Ingredients 2 1/2 cups chopped butternut squash 2 1/2 cups sliced red onion 1 medium lemon, halved […]

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    An Introduction to Mediterranean Cuisine

    By   1 year ago

    The Mediterranean: A Geographic Region, a Climate, and a Cuisine Unlike many other ethnic cuisines, Mediterranean cuisine is not the product of a specific ethnic group or culture.  Rather, it is a label referring to the culinary trends shared by a diverse array of peoples that live in the region around the Mediterranean Sea.   While […]

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    Why are Mediterranean diets so healthy?

    By   1 year ago

    There has been a lot of talk recently about whether fat or sugar is the worst offender when it comes to our diets. But by focusing on individual dietary components, it’s easy to miss the bigger picture. While it’s important to understand how different foods and nutrients affect our health, a whole diet approach offers […]

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      From Grocina View All →

      Shop for Turkish and Mediterranean food and drinks conveniently online

      By   1 year ago

      Have you been looking for the Mediterranean and Turkish food online? Grocina.com stocks many of the brands and products you know for a great price. We have a fantastic range of products in our online shop including stock cupboard staples, spices, pickles, jams, confectionery and a wide range of the best Turkish wines and Raki. […]

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      Turkish Salad Recipes

      By   1 year ago

      7 Turkish Salad recipes. These salads are very easy to form, simply delicious and healthy. to offer you ideas here are one-serving portions, but be happy to organize large batches. Turkish salad dressings are traditionally simple, I think we wish to taste the food itself, as usual. But I also share the recipe of my favourite dressing.

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      What is Tahini?

      By   1 year ago

      Tahini may be a condiment made up of the toasted, ground, and hulled sesame seeds. It’s utilized in many cuisines, like Lebanese, Armenian, Iranian, Greek, and Israeli. In Turkey, tahini is mixed with pomegranate molasses to make a dish called “tahin-pekmez”. due to its high-caloric number, it’s served for breakfast, as a selection of dip with Turkish or Arabic bread. But you’ll serve it with any sort of bread. Tahin-pekmez is […]

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      Magnificent Sumac

      By   1 year ago

      Sumac is that the dried and powdered fruit of a tree that grows within the Anatolian peninsula. When ground into a powder it’s a stunning burgundy hue and provides foods with a rather tangy, lemony flavour. It’s wont to bring an upscale acidity to a dish that needs some bite. I usually use it in hummus, but in Turkish cuisine, it’s sprinkled on grilled meat, fish, dumplings with yogurt, […]

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      Vegan Bulgur Snack

      By   1 year ago

      We just launched our new product to UK market. which is cig kofte. What is this cig kofte? çiğ köfte (Vegan Bulgur Snack), it is fairly simple food made from cracked wheat mixed with raw meat (sometimes) and tomato paste wıth lots of spices. Usually served on lettuce leaves with lemon juice, it is a […]

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      Amazing 3 Ingredient Mediterranean Salad

      By   1 year ago

      This simple Mediterranean salad, we call Salata, may be a staple of the Eastern Mediterranean kitchen. it’s as traditional as they come–so representative of the regions agricultural roots. And it’s the one from which other Mediterranean salads like, fattoush; tabouli; or this Israeli couscous salad, derive inspiration.   from  The Mediterranean Dish

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      Quick And Healthy Breakfast Recipes

      By   1 year ago

      When we are searching for you new healthy recipes. We run into Tasty videos. which is Quick And Healthy Breakfast Recipes. We really like it and want to share with you. I hope you like it as we do. Enjoy it. Don’t forget to share your experiences with us. turkish market online Grocina.com

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