Recipes View All →

Mediterranean Vegetables Recipe

By   1 month ago

These easy delicious Mediterranean Vegetables can be cooked right away grill or stove-pinnacle for a mild and tasty aspect dish option. Ingredients  2 tablespoons + 2 teaspoons extra virgin olive oil, divided  2 medium zucchini, cut in eighths lengthwise, then halved crosswise (about 3 inches long)  1 medium yellow onion, cut into 1/4-inch wide strips  1 small red bell pepper, cut into 1/4-inch wide strips  2 […]

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Greek Beef Pitas

By   1 month ago

1 serving: 407 calories, 11g fat (4g saturated fat), 74mg cholesterol, 851mg sodium, 40g carbohydrate (5g sugars, 2g fiber), 34g protein. Ingredients 1 pound lean ground beef (90% lean) 1 small onion, chopped 3 garlic cloves, minced 1 teaspoon dried oregano 3/4 teaspoon salt, divided 1 cup reduced-fat plain Greek yogurt 1 medium tomato, chopped […]

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Farro Salad

By   1 month ago

This Mediterranean Farro dish with Spiced Chickpeas is filled with flavour, texture, and nutrients.   INGREDIENTS 1/3 cup Ebru light tahini 1/3 cup water  1/4 cup lemon juice  2 cloves garlic, minced 1/2 tsp ground cumin  1/4 tsp cayenne pepper  1/2 tsp salt  SPICED CHICKPEAS 1 15oz. can chickpeas  1 Tbsp olive oil  1/2 tsp smoked paprika  1/4 tsp garlic powder  1/8 tsp cayenne pepper (optional) Freshly cracked black pepper (10-15 cranks of a mill) Salt to taste ($0.02) SALAD 3 cups cooked farro […]

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Eggs Poached in Spicy Tomato Sauce

By   1 month ago

People are always asking me for Mediterranean Diet breakfast recipes. Of any meal, breakfast is the most variable from country to country. In Italy and France, you would possibly have croissants and coffee; in Spain, there’s the Spanish tortilla (potato omelette); Egyptians enjoy Ful Medames (stewed beans with vegetable oil, vegetables and eggs), Greeks often eat bread with vegetable […]

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Eggplant, Lentils, and Peppers cooked in Olive Oil

By   1 month ago

Aubergine is the king of vegetables in Turkey. sort of a tomato, it’s actually classified as a fruit because it’s seeds. this is often one among my favourite and scrumptious Turkish eggplant recipes. Eggplant, Lentils and Peppers cooked in vegetable oil, also referred to as Mercimekli Mualla is from Antakya and has been cooked within the southern Turkish kitchens for generations. Dried mint and vegetable oil flavour the green lentils and […]

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Easy stuffed peppers

By   1 month ago

Ingredients 4 red peppers 2 x 250g pouches cooked tomato rice (we used Tilda Rizazz Mediterranean Tomato) 2 tbsp pesto handful pitted black olives, chopped 200g goat’s cheese, sliced Method Use a small knife to cut the top out of 4 red peppers, then scoop out the seeds. Sit the peppers on a plate, cut-side up, and cook […]

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Mediterranean scones

By   1 month ago

Ingredients 350g self-raising flour 1 tbsp baking powder ¼ tsp salt 50g butter, cut in pieces 1 tbsp olive oil 8 halves Italian sundried tomatoes, coarsely chopped 100g feta cheese, cubed 10 black olives, pitted and halved 300ml full-fat milk 1 egg, beaten, to glaze Method Heat the oven to 220C/fan 200C/gas 7. Butter a large baking sheet. In […]

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    Health & Living View All →

    Pea salad with herbed salmon

    By   1 month ago

    This brain-boosting salmon dish has carbs, omega 3s and lots of minerals, vitamins and antioxidants. INGREDIENTS 400g frozen broad beans 200g green round beans, halved diagonally, blanched 150g snow peas, halved diagonally, blanched 150g frozen peas, blanched 100g baby spinach leaves 50g snow pea sprouts 1/4 cup fresh mint leaves 1 tablespoon chopped fresh rosemary […]

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    Tuna Dip With Olive Salsa

    By   1 month ago

    This tuna dip is a delightful takeoff from the ponderous great. It features heart-sound fats, with omega-3 unsaturated fats in the fish and monounsaturated fat in the olives and olive oil. Castelvetrano olives have a light flavour and buttery texture that works well during this condiment, however, if you’ve got bothered finding them, any gentle olive can do. once getting canned tuna, search for the words “pole-and-line caught” on the label for […]

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    Crispy Salmon Salad

    By   1 month ago

    Little touches like the charred lemon vinaigrette and tart pomegranate arils raise this expedient plate of mixed greens into a showstopping fundamental dish. Preheat your sheet dish to get a kick off on cooking the squash and onions. Ingredients 2 1/2 cups chopped butternut squash 2 1/2 cups sliced red onion 1 medium lemon, halved […]

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    An Introduction to Mediterranean Cuisine

    By   1 month ago

    The Mediterranean: A Geographic Region, a Climate, and a Cuisine Unlike many other ethnic cuisines, Mediterranean cuisine is not the product of a specific ethnic group or culture.  Rather, it is a label referring to the culinary trends shared by a diverse array of peoples that live in the region around the Mediterranean Sea.   While […]

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    Why are Mediterranean diets so healthy?

    By   2 months ago

    There has been a lot of talk recently about whether fat or sugar is the worst offender when it comes to our diets. But by focusing on individual dietary components, it’s easy to miss the bigger picture. While it’s important to understand how different foods and nutrients affect our health, a whole diet approach offers […]

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      From Grocina View All →

      Shop for Turkish and Mediterranean food and drinks conveniently online

      By   3 weeks ago

      Have you been looking for the Mediterranean and Turkish food online? Grocina.com stocks many of the brands and products you know for a great price. We have a fantastic range of products in our online shop including stock cupboard staples, spices, pickles, jams, confectionery and a wide range of the best Turkish wines and Raki. […]

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      Turkish Salad Recipes

      By   1 month ago

      7 Turkish Salad recipes. These salads are very easy to form, simply delicious and healthy. to offer you ideas here are one-serving portions, but be happy to organize large batches. Turkish salad dressings are traditionally simple, I think we wish to taste the food itself, as usual. But I also share the recipe of my favourite dressing.

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      What is Tahini?

      By   1 month ago

      Tahini may be a condiment made up of the toasted, ground, and hulled sesame seeds. It’s utilized in many cuisines, like Lebanese, Armenian, Iranian, Greek, and Israeli. In Turkey, tahini is mixed with pomegranate molasses to make a dish called “tahin-pekmez”. due to its high-caloric number, it’s served for breakfast, as a selection of dip with Turkish or Arabic bread. But you’ll serve it with any sort of bread. Tahin-pekmez is […]

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      Magnificent Sumac

      By   1 month ago

      Sumac is that the dried and powdered fruit of a tree that grows within the Anatolian peninsula. When ground into a powder it’s a stunning burgundy hue and provides foods with a rather tangy, lemony flavour. It’s wont to bring an upscale acidity to a dish that needs some bite. I usually use it in hummus, but in Turkish cuisine, it’s sprinkled on grilled meat, fish, dumplings with yogurt, […]

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      Vegan Bulgur Snack

      By   1 month ago

      We just launched our new product to UK market. which is cig kofte. What is this cig kofte? çiğ köfte (Vegan Bulgur Snack), it is fairly simple food made from cracked wheat mixed with raw meat (sometimes) and tomato paste wıth lots of spices. Usually served on lettuce leaves with lemon juice, it is a […]

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      Amazing 3 Ingredient Mediterranean Salad

      By   1 month ago

      This simple Mediterranean salad, we call Salata, may be a staple of the Eastern Mediterranean kitchen. it’s as traditional as they come–so representative of the regions agricultural roots. And it’s the one from which other Mediterranean salads like, fattoush; tabouli; or this Israeli couscous salad, derive inspiration.   from  The Mediterranean Dish

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      Quick And Healthy Breakfast Recipes

      By   1 month ago

      When we are searching for you new healthy recipes. We run into Tasty videos. which is Quick And Healthy Breakfast Recipes. We really like it and want to share with you. I hope you like it as we do. Enjoy it. Don’t forget to share your experiences with us. turkish market online Grocina.com

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