Pea salad with herbed salmon
This brain-boosting salmon dish has carbs, omega 3s and lots of minerals, vitamins and antioxidants. INGREDIENTS 400g frozen broad beans 200g green round beans, halved diagonally, blanched 150g snow peas, halved diagonally, blanched 150g frozen peas, blanched 100g baby spinach leaves 50g snow pea sprouts 1/4 cup fresh mint leaves 1 tablespoon chopped fresh rosemary […]
Read More →Stuffed aubergine with dill and feta
Ingredients 1 aubergine, halved lengthways 100g cherry tomatoes 1 red onion, sliced into thin wedges 2 unpeeled garlic cloves 3 tbsp extra-virgin olive oil 75g feta, crumbled A handful of fresh dill, chopped Method Preheat the oven to 200°C/fan 180°C/gas 6. Using a sharp knife, criss-cross the flesh side of the halved aubergine. Transfer to […]
Read More →Why are Mediterranean diets so healthy?
There has been a lot of talk recently about whether fat or sugar is the worst offender when it comes to our diets. But by focusing on individual dietary components, it’s easy to miss the bigger picture. While it’s important to understand how different foods and nutrients affect our health, a whole diet approach offers […]
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