Mediterranean Vegetables Recipe
These easy delicious Mediterranean Vegetables can be cooked right away grill or stove-pinnacle for a mild and tasty aspect dish option. Ingredients 2 tablespoons + 2 teaspoons extra virgin olive oil, divided 2 medium zucchini, cut in eighths lengthwise, then halved crosswise (about 3 inches long) 1 medium yellow onion, cut into 1/4-inch wide strips 1 small red bell pepper, cut into 1/4-inch wide strips 2 […]
Read More →Greek Beef Pitas
1 serving: 407 calories, 11g fat (4g saturated fat), 74mg cholesterol, 851mg sodium, 40g carbohydrate (5g sugars, 2g fiber), 34g protein. Ingredients 1 pound lean ground beef (90% lean) 1 small onion, chopped 3 garlic cloves, minced 1 teaspoon dried oregano 3/4 teaspoon salt, divided 1 cup reduced-fat plain Greek yogurt 1 medium tomato, chopped […]
Read More →Farro Salad
This Mediterranean Farro dish with Spiced Chickpeas is filled with flavour, texture, and nutrients. INGREDIENTS 1/3 cup Ebru light tahini 1/3 cup water 1/4 cup lemon juice 2 cloves garlic, minced 1/2 tsp ground cumin 1/4 tsp cayenne pepper 1/2 tsp salt SPICED CHICKPEAS 1 15oz. can chickpeas 1 Tbsp olive oil 1/2 tsp smoked paprika 1/4 tsp garlic powder 1/8 tsp cayenne pepper (optional) Freshly cracked black pepper (10-15 cranks of a mill) Salt to taste ($0.02) SALAD 3 cups cooked farro […]
Read More →An Introduction to Mediterranean Cuisine
The Mediterranean: A Geographic Region, a Climate, and a Cuisine Unlike many other ethnic cuisines, Mediterranean cuisine is not the product of a specific ethnic group or culture. Rather, it is a label referring to the culinary trends shared by a diverse array of peoples that live in the region around the Mediterranean Sea. While […]
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