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What is Tahini?

By   /  June 6, 2020  /  From Grocina  /  No Comments

Tahini may be a condiment made up of the toasted, ground, and hulled sesame seeds. It’s utilized in many cuisines, like Lebanese, Armenian, Iranian, Greek, and Israeli. In Turkey, tahini is mixed with pomegranate molasses to make a dish called “tahin-pekmez”. due to its high-caloric number, it’s served for breakfast, as a selection of dip with Turkish or Arabic bread. But you’ll serve it with any sort of bread. Tahin-pekmez is […]

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Magnificent Sumac

By   /  June 6, 2020  /  From Grocina  /  No Comments

Sumac is that the dried and powdered fruit of a tree that grows within the Anatolian peninsula. When ground into a powder it’s a stunning burgundy hue and provides foods with a rather tangy, lemony flavour. It’s wont to bring an upscale acidity to a dish that needs some bite. I usually use it in hummus, but in Turkish cuisine, it’s sprinkled on grilled meat, fish, dumplings with yogurt, […]

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Mediterranean Vegetables Recipe

By   /  June 6, 2020  /  Recipes  /  No Comments

These easy delicious Mediterranean Vegetables can be cooked right away grill or stove-pinnacle for a mild and tasty aspect dish option. Ingredients  2 tablespoons + 2 teaspoons extra virgin olive oil, divided  2 medium zucchini, cut in eighths lengthwise, then halved crosswise (about 3 inches long)  1 medium yellow onion, cut into 1/4-inch wide strips  1 small red bell pepper, cut into 1/4-inch wide strips  2 […]

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Greek Beef Pitas

By   /  June 5, 2020  /  Recipes  /  No Comments

1 serving: 407 calories, 11g fat (4g saturated fat), 74mg cholesterol, 851mg sodium, 40g carbohydrate (5g sugars, 2g fiber), 34g protein. Ingredients 1 pound lean ground beef (90% lean) 1 small onion, chopped 3 garlic cloves, minced 1 teaspoon dried oregano 3/4 teaspoon salt, divided 1 cup reduced-fat plain Greek yogurt 1 medium tomato, chopped […]

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Farro Salad

By   /  June 5, 2020  /  Recipes  /  No Comments

This Mediterranean Farro dish with Spiced Chickpeas is filled with flavour, texture, and nutrients.   INGREDIENTS 1/3 cup Ebru light tahini 1/3 cup water  1/4 cup lemon juice  2 cloves garlic, minced 1/2 tsp ground cumin  1/4 tsp cayenne pepper  1/2 tsp salt  SPICED CHICKPEAS 1 15oz. can chickpeas  1 Tbsp olive oil  1/2 tsp smoked paprika  1/4 tsp garlic powder  1/8 tsp cayenne pepper (optional) Freshly cracked black pepper (10-15 cranks of a mill) Salt to taste ($0.02) SALAD 3 cups cooked farro […]

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Amazing 3 Ingredient Mediterranean Salad

By   /  June 4, 2020  /  From Grocina, Videos  /  No Comments

This simple Mediterranean salad, we call Salata, may be a staple of the Eastern Mediterranean kitchen. it’s as traditional as they come–so representative of the regions agricultural roots. And it’s the one from which other Mediterranean salads like, fattoush; tabouli; or this Israeli couscous salad, derive inspiration.   from  The Mediterranean Dish

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Eggs Poached in Spicy Tomato Sauce

By   /  June 4, 2020  /  Recipes  /  No Comments

People are always asking me for Mediterranean Diet breakfast recipes. Of any meal, breakfast is the most variable from country to country. In Italy and France, you would possibly have croissants and coffee; in Spain, there’s the Spanish tortilla (potato omelette); Egyptians enjoy Ful Medames (stewed beans with vegetable oil, vegetables and eggs), Greeks often eat bread with vegetable […]

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Pea salad with herbed salmon

By   /  June 3, 2020  /  Health & Living  /  No Comments

This brain-boosting salmon dish has carbs, omega 3s and lots of minerals, vitamins and antioxidants. INGREDIENTS 400g frozen broad beans 200g green round beans, halved diagonally, blanched 150g snow peas, halved diagonally, blanched 150g frozen peas, blanched 100g baby spinach leaves 50g snow pea sprouts 1/4 cup fresh mint leaves 1 tablespoon chopped fresh rosemary […]

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Tuna Dip With Olive Salsa

By   /  June 3, 2020  /  Health & Living  /  No Comments

This tuna dip is a delightful takeoff from the ponderous great. It features heart-sound fats, with omega-3 unsaturated fats in the fish and monounsaturated fat in the olives and olive oil. Castelvetrano olives have a light flavour and buttery texture that works well during this condiment, however, if you’ve got bothered finding them, any gentle olive can do. once getting canned tuna, search for the words “pole-and-line caught” on the label for […]

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An Introduction to Mediterranean Cuisine

By   /  June 2, 2020  /  Health & Living  /  No Comments

The Mediterranean: A Geographic Region, a Climate, and a Cuisine Unlike many other ethnic cuisines, Mediterranean cuisine is not the product of a specific ethnic group or culture.  Rather, it is a label referring to the culinary trends shared by a diverse array of peoples that live in the region around the Mediterranean Sea.   While […]

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